30 Mins | 30 Days Activity Challenge
30 Minutes | 30 Days Fitness Challenge
What if you and your family + friends got in 30 minutes of intentional exercise or movement every day? A group of families in the Millard Fillmore 4-H Club is putting the challenge out there for the month of February + a few days : ) 2021 for the sake of health, wellness, and warding off the winter/pandemic blues. Register here and you will be sent a link to the tracking form. Those who submit 30 daily reports will be entered into a drawing for local prizes sponsored by the Moravia - Locke Chamber of Commerce.
- "REGISTER" - in order to track your progress. Note, to be eligible for prizes you must have a valid e-mail address and a local (Moravia school district) zip-code.
- "DO" - 30 minutes of intentional exercise for 30 days - (February + a few days). While there are many options for exercise...a few fun options from our 4-H club members are below.
- "TRACK PROGRESS" - Check-in daily to the Google form. Need a printable calendar to keep track? Printable PDF
- "ENCOURAGE" - Encourage your team-mates to get on it, check-in with them, help them feel good about healthy choices. 30 minutes isn't a lot...but it does involve a little get-up-and-go.
When the challenge is over, we'll loop back to you to gather your thoughts and suggestions.